Therapy Mode:

(inserts 1, 2 or 3 installed)

  • Locate the small bag containing inserts.
  • We recommend starting with the lowest height inserts (1).
  • Squeeze into the empty cavity.
  • Tighten or loosen Velcro strap to adjust fit.
  • Wear for 5 - 15 minutes.
  • The foam starts firm and gradually softens to the feel of a tennis ball, ensuring long-term comfort. Start with the smallest inserts for an easier adjustment.

Designed for casual use on flat surfaces.

Flat Mode:

(flat inserts installed)

  • Pop the raised inserts out when therapy time has
    elapsed to prevent over-use.
  • Replace with flat inserts to wear as normal slides.
    This helps preserve the integrity of your slides.

Everyone Is Different

  • We always recommend 5-15 minutes of use because that will be the greatest benefit for most cases.
  • Consult with a physician for best results.

Do what feels right

  • AVOS come with 3 insert size options so
    you can control the level of pressure.
  • Start with the lowest insert (1) and wear
    for a full 15 min to determine whether or
    not you should add more pressure.
  • Higher pressure is not necessarily better.

Hit the spot

  • The insert location is toward the heel intentionally to target the plantar fascia.
  • You can also hit different spots by adjusting your foot to stretch toes, massage other sore spots, etc.
  • We recommend sliding your foot back to target the ball of the foot when standing In place.

Stay flexible

  • You may notice a significant increase in flexibility and improvement within the first few weeks of use. After that, AVOS serve as a tool for easy routine maintenance.
  • If you're using them for injury recovery, consult a physician first.

DO NOT

X Do not continue use if you feel any abnormal pain.
X Do not use while driving/operating machinery.
X Do not use when running or during any vigorous activity.
X Do not jump In AVOS while in 'Therapy Mode'
X Do not use on stairs.

AVOS are not a normal shoe ~ they are a tool to make physical therapy easy. Keep this in mind when using them.

DISCLAIMER

WARNING: This product is not a medical device. Always use proper techniques and common sense when exercising or performing therapy. AVOS Therapy Slides are designed as a workout and recovery tool—please use them responsibly and listen to your body.

Treat both this product and your body with care and respect. Consult a physician before use, especially if recovering from an injury. Use at your own risk. AVOS Therapy and Healthy Active Life Ethos, LLC assume no responsibility for any injury that may occur while using this product. Not intended for commercial use.